Have you ever felt “butterflies” before a big event? Or had a “gut-reaction"? These aren’t just popular expressions—they’re evidence of...

Tips for surviving and thriving during the Christmas Season The holidays are supposed to be a time of joy, laughter, and connection. But...

Do you have a diagnosis of Irritable Bowel Syndrome (IBS)? Did you know IBS can be navigated and symptoms improved through psychology,...

Chronic pain can have a tremendous impact on one's life, affecting individuals more than just physically, but emotionally, mentally, and...